Lacey

Head Coach. Entrepreneur. Olympic Weightlifter. ​

Lacey found CrossFit in 2014 while she was in college. Before getting serious with CrossFit she had the typical college lifestyle of fast food, little sleep,  and low activity - leading to  high cholesterol and pre-diabetes.

 

Then she found CrossFit. It not only taught her healthier habits but also gave her a community of people who supported each other and pushed each other to be better each and every day.  CrossFit helped reverse her health decline and pave the way to wellness

 

 Ever since, she's been heavily active with many gyms and has a passion for CrossFit, coaching, and youth programs. 

Patrick

Coach. Engineer. Business Guy. ​

Patrick has been doing CrossFit since 2014, experiencing many different coaches and gyms over that time, and recognized that we've moved away from moving well. His passion for fitness and helping others move well emboldened him to start a gym with Lacey in 2019.

Outside of the gym, Patrick loves spending time backpacking, building things, and spending time with the dogs.

Lulu

Coach. Interior Designer. Olympic Grade Napper.

Lulú decided to give CrossFit a shot over a decade ago and has been coaching since 2012. Want to know WHY she decided to try CrossFit? She had that one friend who wouldn’t shut up about it! But hey, now CrossFit is (and has been) a major and very important part of her life.  Learning what a healthy lifestyle really means and meeting a great amount of amazing people throughout the years, made her want to be part of it as a coach…  because knowing that other people will  get to experience these things –and more-  really lights up her soul. 

When she’s not at the gym she’s either napping or going on mini adventures with her daughter and dog. 

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