Head Coach. Entrepreneur. Olympic Weightlifter.
Lacey found CrossFit in 2014 while she was in college. Before getting serious with CrossFit she had the typical college lifestyle of fast food, little sleep, and low activity - leading to high cholesterol and pre-diabetes.
Then she found CrossFit. It not only taught her healthier habits but also gave her a community of people who supported each other and pushed each other to be better each and every day. CrossFit helped reverse her health decline and pave the way to wellness
Ever since, she's been heavily active with many gyms and has a passion for CrossFit, coaching, and youth programs.
Coach. Engineer. Business Guy.
Patrick has been doing CrossFit since 2014, experiencing many different coaches and gyms over that time, and recognized that we've moved away from moving well. His passion for fitness and helping others move well emboldened him to start a gym with Lacey in 2019.
Outside of the gym, Patrick loves spending time backpacking, building things, and spending time with the dogs.