Head Coach. Entrepreneur. Olympic Weightlifter. ​

Lacey found CrossFit in 2014 while she was in college. Before getting serious with CrossFit she had the typical college lifestyle of fast food, little sleep,  and low activity - leading to  high cholesterol and pre-diabetes.


Then she found CrossFit. It not only taught her healthier habits but also gave her a community of people who supported each other and pushed each other to be better each and every day.  CrossFit helped reverse her health decline and pave the way to wellness


 Ever since, she's been heavily active with many gyms and has a passion for CrossFit, coaching, and youth programs. 


Coach. Engineer. Business Guy. ​

Patrick has been doing CrossFit since 2014, experiencing many different coaches and gyms over that time, and recognized that we've moved away from moving well. His passion for fitness and helping others move well emboldened him to start a gym with Lacey in 2019.

Outside of the gym, Patrick loves spending time backpacking, building things, and spending time with the dogs.


Coach. Interior Designer. Olympic Grade Napper.

Lulú decided to give CrossFit a shot over a decade ago and has been coaching since 2012. Want to know WHY she decided to try CrossFit? She had that one friend who wouldn’t shut up about it! But hey, now CrossFit is (and has been) a major and very important part of her life.  Learning what a healthy lifestyle really means and meeting a great amount of amazing people throughout the years, made her want to be part of it as a coach…  because knowing that other people will  get to experience these things –and more-  really lights up her soul. 

When she’s not at the gym she’s either napping or going on mini adventures with her daughter and dog. 



Coach. Media Junkie, Dog and Coffee Lover

Jennifer found CrossFit by chance, while teaching spin at a gym in East Texas. Her first class was GI Jane, and even though she couldn't move after, she was hooked! That was 10 years ago. She's been coaching for 9 years, and has her L2. Her passion is seeing others learn something new or figure out what works for them and igniting that same passion for fitness and wellness. CrossFit has brought friendships and fun to her life too. Jennifer had the chance to work for CrossFit HQ for Regionals and the Games, watching elite athletes push their bodies to the limits and making friends from all over the world. Talk about a fun job! But it always comes back to helping others and teaching skills they can use daily.

If you haven't met Jenn, you've probably met her dog, Ellie. Resident gym pup and expert level beggar. Jenn and Ellie enjoy anything that gets them outdoors, especially the beach! Say hi, to one or both. The dog prefers a good scratch. 

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Tel: 281-751-6221

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